The Menu

Breakfast:

• Eggs & Toast
  • + Potatoes
  • + Bacon
  • + Green Smoothie
• Bagel
• Waffles
• Pancakes
• Bowl of Cereal
• Breakfast Bowl
• Croissant Sandwich
• Avocado Toast
• Coffee

Lunch / Snacks:

• Fruits & Veggies
• Tuna Sandwiches
• Salad
• Peanut Butter & Jelly Sandwich
• Frozen Dinner
• Ramen
• Grilled Cheese
• Balanced Breaks
• Chips & Salsa

Dinner:

• Sandwiches & Quesadillas
• Protein Penne w/ Vodka Sauca & Texas Toast
• BLTs & Fries
• Fried Chicken w/ Mashed Potatoes or Corn
• Tacos & Spanish Rice
• Oven Pizza w/ Cheesy Bread
• Salmon & Asparagus
• Chicken & Veggie Fried Rice
• Steak & Potatoes
• Steak Tips & Potatoes + Veggies
• Hamburgers w/ Chips
• Fettuccini Alfredo w/ Bread
  • + Shrimp
• Ravioli w/ Crackers
• Chicken Noodle Soup w/ Crackers
• Pot Roast
• Pulled Pork Sandwiches
• Mac & Cheese
• Chicken Strips
• Spaghetti or Other Pasta
• A Meal w/ Beans
• Lasagna
• Feta Pasta
• Pre-Made Food from Sam’s Club
• Baked Tilapa w/ Asparagus
• Steak & Eggs w/ Shrimp & Asparagus

Healthy Choices:

• Chicken
• Eggs
• Salmon
• Greek Yogurt
• Tuna
• Quinoa
• Tofu
• Beef
• Sweet Potatoes
• Nuts & Seeds
  • Best for Muscle Growth:
    • Almonds
    • Walnuts
    • Pumpkin Seeds
    • Chia Seeds