July 2025

July 2025 is the month I’ve been looking forward to all year. It’s been a challenge these past few months to put out the fires and stay positive, but through it all I remained resilient. I’ve been there for those that need me. This month I recenter things on myself. I intend to use this month to firm up my footing and reestablish my healthy routines. There’s many exciting movies hitting theaters in July and I’m back in the mix with my music friends. I plan to use the excitement of this month as fuel to tighten back up. I’ve let many things fall to the wayside and was very undisciplined in my movements. This month we fix that. July is all about focus and thoughtful movements, perhaps even a little fun. It’s finally here!

Daily Goals:

Wake Up by 8AM
NO SNOOZE
Floss
Brush Teeth (AM)
Practice Spanish w/ Duolingo
Eat Fruits & Veggies
Take Vitamins
Drink 2L of Water
Track All Meals in App
Don’t Spend Unplanned $$$
Confirm the Plan for Tomorrow
Brush Teeth (PM)
Go to Sleep by 12AM

Weekly Goals:

Monday
- Practice Music
  - Work on a New Song
  - Work on an Old Song
  - Write & Record a 16-Bar Verse
  - Get a Word from Ally & Write a 16-Bar Verse
  - Do Features (Other People’s Songs or YouTube Beats w/ Hooks)
  - Record Freestyles
  - Transcribe Freestyles
  - Make Beats
  - Practice Piano w/ Udemy
  - Watch Music Tutorials on YouTube & Take Notes
  - Read ‘How to Rap’
  - Read Song Lyrics for Inspiration
  - Get Inspired By Videos of Celebrities in the Studio
Tuesday
- Make Pasta & Watch an Episode of ‘Better Call Saul’
Thursday
- Flexibility Exercises
- Go to the Gym
- Go Grocery Shopping
- See a Movie w/ Ally
- Update “The Playlist” & “The Workout Playlist”
Friday
- Wash Dishes
Sunday
- Morning Pages
- Flexibility Exercises
- Self-Care
  - Shave Face & Body
  - Clean Ears
  - Clip Nails
  - Do Eyebrows
- Wash Dishes
- Meal Prep for the Week
  - Meal Prep
  - Prep Caffeine Drinks
  - Prep Meal Log for the Week in App
- Clean the Apartment
- Plan for the Week
  - To-Do Lists
  - Phone Calendar
  - Weather Check
  - Finances (Personal & Grandma’s)
  - Day Planner
  - Dinners w/ Ally
- Prep Socks

Monthly Goals:

Work on ‘BATTER UP’
- Finish ‘SUPREME CONFIDENCE’ w/ Nick
  - Need to Finalize Lyrics
  - Need to Finish, Mix & Master
- Finish ‘2 FADED’ w/ AyoBudd
  - Need to Finalize Lyrics
  - Need to Finish, Mix & Master
- Finish ‘SOLDIER ON’ w/ AyoBudd
  - Need Lease & Stems
  - Need to Finalize Lyrics, Re-Record, Mix & Master
Deep Clean
- Clean Car
- Clean Out Trash Can
- Clean Broom
Get a Haircut
Visit Grandma & Nikki
- Clip Oscar’s Nails
Play Basketball
Check in & Update 5-Year Plan
Update the “Gems” SoundCloud Playlist
Update “The YouTube Playlist”